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Multiple Choice
Which of the following is true about essential fatty acids?
A
They are synthesized in the liver and stored in adipose tissue.
B
They cannot be synthesized by the human body and must be obtained from the diet.
C
They are only found in animal products.
D
They are saturated fatty acids that provide energy.
Verified step by step guidance
1
Understand the definition of essential fatty acids: Essential fatty acids are types of polyunsaturated fats that the human body cannot synthesize on its own. They must be obtained through dietary sources.
Identify the types of essential fatty acids: The two main essential fatty acids are linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid). These are crucial for various bodily functions, including cell membrane integrity and the production of signaling molecules.
Clarify the synthesis aspect: Essential fatty acids cannot be synthesized by the human body, which distinguishes them from non-essential fatty acids that the body can produce.
Examine dietary sources: Essential fatty acids are found in various plant and fish oils, such as flaxseed oil, soybean oil, and fish like salmon and mackerel. They are not exclusive to animal products.
Differentiate between saturated and unsaturated fatty acids: Essential fatty acids are unsaturated, meaning they have one or more double bonds in their structure, unlike saturated fatty acids which are typically solid at room temperature and primarily provide energy.