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Multiple Choice
Which of the following are excellent sources of unsaturated fats?
A
Butter
B
Coconut oil
C
Lard
D
Olive oil
Verified step by step guidance
1
Understand the difference between saturated and unsaturated fats. Saturated fats have no double bonds between the carbon atoms of the fatty acid chain, while unsaturated fats have one or more double bonds.
Identify the common sources of saturated and unsaturated fats. Saturated fats are typically found in animal products and some tropical oils, while unsaturated fats are often found in plant oils.
Examine the options given: Butter, Coconut oil, and Lard. These are known to be high in saturated fats.
Consider Olive oil, which is known for its high content of monounsaturated fats, a type of unsaturated fat.
Conclude that Olive oil is an excellent source of unsaturated fats, particularly monounsaturated fats, which are beneficial for heart health.