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Multiple Choice
Which of the following best describes a water-soluble vitamin?
A
It is stored in the body's fat tissues and is not easily excreted.
B
It requires bile acids for absorption and is stored in the liver.
C
It dissolves in water and is readily excreted from the body.
D
It is absorbed directly into the bloodstream and stored in muscle tissue.
Verified step by step guidance
1
Begin by understanding the concept of water-soluble vitamins. These are vitamins that dissolve in water and are not stored in the body for long periods.
Water-soluble vitamins are absorbed directly into the bloodstream during digestion. This is because they dissolve in the aqueous environment of the digestive tract.
Since they are not stored in the body's fat tissues, they need to be consumed more frequently than fat-soluble vitamins.
Water-soluble vitamins are readily excreted from the body through urine, which means they are not stored in significant amounts in tissues like fat or muscle.
Examples of water-soluble vitamins include Vitamin C and the B-complex vitamins. These vitamins are crucial for various metabolic processes and need regular replenishment through diet.