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Multiple Choice
Which of the following foods are rich in monounsaturated fats?
A
Butter
B
Coconut oil
C
Olive oil
D
Lard
Verified step by step guidance
1
Understand the types of fats: Fats can be classified into saturated, monounsaturated, and polyunsaturated fats. Monounsaturated fats have one double bond in their fatty acid chains.
Identify sources of monounsaturated fats: Common sources include olive oil, avocados, and certain nuts like almonds and cashews.
Examine the options given: Butter, coconut oil, olive oil, and lard.
Analyze each option: Butter and lard are primarily composed of saturated fats. Coconut oil is rich in saturated fats as well. Olive oil is known for its high content of monounsaturated fats.
Conclude based on analysis: Olive oil is the correct answer as it is rich in monounsaturated fats, unlike the other options provided.