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Multiple Choice
Which of the following are considered essential nutrients: (1) certain carbohydrates, (2) certain fatty acids, (3) certain amino acids, and/or (4) cholesterol?
A
1, 2, 3, and 4
B
1, 2, and 3
C
2, 3, and 4
D
3
E
2 and 3
Verified step by step guidance
1
Understand the definition of essential nutrients: Essential nutrients are compounds that the body cannot synthesize on its own, or not to an adequate amount, and must be obtained through the diet.
Identify essential carbohydrates: While carbohydrates are important for energy, there are no specific carbohydrates classified as essential because the body can produce glucose from other nutrients.
Identify essential fatty acids: Certain fatty acids, such as omega-3 and omega-6 fatty acids, are considered essential because the body cannot synthesize them.
Identify essential amino acids: There are nine essential amino acids that the body cannot produce, and they must be obtained from the diet.
Evaluate cholesterol: Cholesterol is not considered an essential nutrient because the body can synthesize it in sufficient quantities.